Creole Chicken Tofu

This flavorful dish features extra firm tofu marinated in a rich vegan chicken broth marinade, coated with bold creole seasoning, and baked to crispy perfection. Topped with a savory garlic butter drizzle, this tofu is packed with protein and makes for a satisfying, hearty meal. Serve with your favorite veggies and mashed potatoes for a complete dish!

by Ashlie Jacobs

Servings

2

Prep Time

15-20 min

Cook Time

35-40 min

Total Time

50-60 min

  • 1 Pack Extra Firm Tofu(14-15.5oz)

  • 3 Large Garlic Cloves (minced)

  • 1 Cup Vegan Chicken Broth

  • 2 Tbsp Vegan Butter

  • Olive Oil

  • Creole Seasoning

    Optional :

  • Rosemary Mashed Potatoes

  • Veggie (Like Broccoli)


Ingredients:

Marinade

  • 1 Cup vegan Chicken Broth (Water + 1 Vegan Chicken Bouillon Cube)

  • 2 Tbsp Tamari

  • 1 Tbsp Nutritional Yeast

  • 1 Tsp Apple Cider Vinegar

  • ½ Tsp Smoked Paprika

  • ½ Tsp Dijon Mustard

  • ¼ Tsp Salt

  • 1/8 Tsp Black Pepper

  1. Marinate Tofu – Cut the tofu in half lengthwise to create two long slices. Mix all the marinade ingredients together and soak the tofu overnight. Score one side of each slice to help it absorb more marinade.

  2. Preheat Oven – Set oven to 400°F (200°C).

  3. Prepare Baking Sheet – Lightly oil a parchment-lined baking sheet with olive oil. Sprinkle Creole seasoning lightly on one side of the tofu, then place that side facing down on the parchment. Brush the top with olive oil and coat with more Creole seasoning.

  4. Bake Tofu – Bake for 15 minutes, then flip and bake for another 15 minutes. If desired, flip again and bake for an additional 5 minutes for a crispier texture.

  5. Prepare Garlic Butter – Mince garlic and sauté in a pot with a drizzle of olive oil until slightly golden. Add vegan butter and melt, then pour in vegan chicken broth. Let the mixture cook down until thick, then set aside.

  6. Make Rosemary Mashed Potatoes – In the same pan, prepare rosemary mashed potatoes. (Shortcut: Use potato flakes.) Mix in half of the garlic butter for extra flavor.

  7. Serve – Plate the tofu with mashed potatoes and veggies. Drizzle the remaining garlic butter on top and enjoy!

Instructions:

    • I used extra-firm tofu because it marinates the best. For a more chicken-like texture, freeze the tofu before starting the recipe or use super-firm tofu

  • Serving Size: 1 Serving (half of tofu portion, ~7–7.75oz)
    includes marinade and ¼ of garlic butter topping

    Amount Per Serving

    • Calories: ~187 kcal

    • Total Fat: ~11g

      • Saturated Fat: ~1.5g

      • Trans Fat: 0g

    • Cholesterol: 0mg

    • Sodium: ~15mg

    • Total Carbohydrates: ~4.5g

      • Dietary Fiber: ~1g

      • Sugars: ~0.5g

    • Protein: ~21g

    • Vitamin D: 0µg

    • Calcium: ~175mg

    • Iron: ~3mg

    • Potassium: ~215mg

    (Note: Nutritional values are estimated and can vary based on specific ingredient brands and quantities used.)